May 19, 2025

Omega Fatty Acids in Skincare: Why 3, 6, 7 & 9 Matter

Not all oils are created equal—here’s what your skin really wants

Let’s talk about something that’s wildly underrated in skincare: omega fatty acids.

They don’t come with a fancy name like retinol or vitamin C, but make no mistake—they’re the unsung heroes of a healthy, resilient, glow-worthy complexion. Especially if your skin is sensitive, barrier-damaged, or just feeling a little blah.

And while you might’ve seen omega-3 or -6 mentioned here and there, very few oils offer the full glow quartet: 3, 6, 7 and 9.

So let’s break it down: what these omegas actually do, and why your face will fall in love with them.

🌿 Omega-3: The Calming Queen

Omega-3 (aka alpha-linolenic acid) is like a spa day for your skin. It helps:

Soothe redness and inflammation
Repair the skin barrier
Improve hydration

If your skin tends to overreact—whether it’s to wind, stress, or strong actives—omega-3 is the chill friend that tells it to breathe.

🌾 Omega-6: The Moisture Magnet

Omega-6 (linoleic acid) is essential for:

Maintaining a strong skin barrier
Preventing transepidermal water loss (aka keeping your skin juicy)
Supporting healthy cell turnover

Most people with sensitive or acne-prone skin are actually deficient in omega-6, which makes them more prone to irritation. So getting a good plant-based dose? Game-changer.

🔥 Omega-7: The Skin Healer (and Total Diva)

Now we’re getting fancy. Omega-7 (palmitoleic acid) is rare in the plant world—and that’s what makes it so special. It:

Supports skin regeneration and wound healing
Softens dry, flaky skin
Helps restore elasticity

It’s like your skin’s own first aid kit—and sea buckthorn oil is one of the only plant oils that delivers it naturally. Read more about this unique miracle! ->

Not Goji. Not Acai. Better.

💧 Omega-9: The Glow Sealer

Omega-9 (oleic acid) isn’t essential (your body can produce it), but when it comes to skincare? It’s that friend who makes everything better.

It:

Softens and smooths the skin
Carries other nutrients deeper
Locks in moisture like a pro

Think of it as the rich, velvety finish on your skincare sundae.

✨ So... Which Oils Have All Four?

Very few natural oils give you every omega your skin craves. But sea buckthorn oil? It delivers the whole fatty acid spectrum:

✔️ Omega-3
✔️ Omega-6
✔️ Omega-7 (rare!)
✔️ Omega-9

This makes it a powerhouse for sensitive skin, ageing skin, dry skin, and barrier support—which is exactly why we made it the hero of our Radiance Booster Serum.

💛 Final Thoughts: Fatty Acids = Glowy, Resilient Skin

If you’re trying to strengthen your skin barrier, reduce inflammation, and actually nourish your skin instead of just layering actives on top—omega fatty acids are your new besties.

Look for high-quality, cold-pressed botanical oils that contain multiple omegas. Or better yet, try a serum that blends them into one glowy, easy-to-use step.

We recommend:
👉 T he Radiance Booster Serum
Made with sea buckthorn, rosehip, and barrier-loving botanicals to feed your skin the good fats—without the fluff.